Your Virtual Hub for Holistic Wellness
We offer a variety of online services tailored to nurture your mind, body, and spirit. Our personalized yoga and coaching packages are designed to support your unique journey. We also welcome inquiries and bookings to host in-person events and experiences designed to promote healing and personal growth.
True healing begins from within. My mission is to empower you with the tools to cultivate inner peace and clear the mental fog. I believe that through intentional practices, we can create a space for profound transformation and self-awareness. As a certified yoga instructor and trained integrative wellness practitioner, I incorporate various modalities to help you connect with your body, reduce stress, and foster overall well-being. Whether you’re seeking relaxation, trauma relief, or a deeper sense of balance, my approach is tailored to support your unique journey.
Supporting women on their journey to wellness.
“She is centered and relatable. Her presence is calm. You feel this same energy when she’s teaching yoga. When RacQuel led a session for an event I was at, my mind was at ease the entire time. She made it feel intimate in such a big space full of people. She is power.”
Client experience
Our sessions are designed to bring positive energy and lasting change into your life. I prioritize a compassionate, supportive approach, guiding you every step of the way toward greater balance, clarity, and rejuvenation. Expect good vibes, genuine care, and a transformative experience tailored to your needs! If you're looking for emotional healing, physical wellness, or a deeper connection to yourself, I’m here to support you in unlocking your true essence.
Previous Partnerships
Services
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Private Yoga Sessions
Private sessions are conducted one-on-one, or in small groups and are a custom yoga plan that aligns with your goals. This is perfect for those who are looking to reduce stress, increase flexibility, or simply prioritize self-care. Private sessions may include asana practice, meditation, breathwork, journaling, and more.
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Counseling
Wellness is not just about self-care; it's also about recognizing when it's time to seek additional support. I currently serve clients with various mental health struggles as an Associate Professional Counselor at The Comfy Place. I’m here to help you navigate life’s challenges and provide the guidance you need. Schedule a consultation call today, and let’s take the first step together toward your mental health and well-being. Self-pay and insurance options are available.
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Collaborations & Partnerships
Whether you're seeking a one-time event or a long-term partnership, I offer customized packages designed specifically for your business. I’m here to assist in furthering your mission and promoting health, connection, and overall well-being within your team or community.